A meal guide with recipes designed to support the nutritional needs of women who are still menstruating, promoting balance and well-being throughout their cycle.

A meal guide with recipes tailored for menopausal women, focusing on nutrition that supports hormonal balance, energy levels, and overall health during this life stage.

A delicious, healthy, and satisfying meal guide for you to enjoy and count on this fall. The full guide includes twelve weeks of easy to follow recipes, complete with weekly shopping list to make your grocery store trips a breeze. You can follow this guide closely for a fool proof nutrition plan or use it as a solid base and make it your own.